CUBAN RICE
Arroz a la Cubana

Here's your basic rice without a lot of outside enhancement. The fresh garlic, tomato sauce, and stock are enough to make it a very satisfying side dish or main vegetable choice.

Serves 4

1 tablespoon olive oil
1/2 medium onion, chopped
2 garlic cloves, minced
2 cups long-grain white rice
1 cup tomato sauce
1 bay leaf, crushed
1 ( Read more... )

The chayote, AKA choko, is a plant belonging to the gourd family, along with melons, cucumbers and squash. Both, leaves and fruit have diuretic, cardiovascular and anti-inflammatory properties, and tea made from the leaves has been used in the treatment of arteriosclerosis, hypertension, and to dissolve kidney stones. It is used in the Caribbean ( Read more... )